{"id":1911,"date":"2025-11-29T10:50:38","date_gmt":"2025-11-29T08:50:38","guid":{"rendered":"http:\/\/sagunatoplita.ro\/?page_id=1911"},"modified":"2025-12-12T15:10:20","modified_gmt":"2025-12-12T13:10:20","slug":"saguna-mind-balance","status":"publish","type":"page","link":"https:\/\/sagunatoplita.ro\/index.php\/saguna-mind-balance\/","title":{"rendered":"Mind Balance"},"content":{"rendered":"<p><!-- Container principal Mind Balance --><\/p>\n<div class=\"mind-balance\">\n<p><!-- Hero Section --><\/p>\n<div class=\"mb-hero\">\n    <img src=\"http:\/\/sagunatoplita.ro\/wp-content\/uploads\/2025\/12\/logomindbalance.png\" alt=\"Mind Balance Logo\"><\/p>\n<div class=\"mb-text\">\n<h1>Mind Balance<\/h1>\n<p>Tehnologia care te ajut\u0103 s\u0103 te deconectezi con\u0219tient<\/p>\n<\/div>\n<\/div>\n<p><!-- Descrierea proiectului --><\/p>\n<div class=\"mb-section\">\n<h2>Descrierea proiectului<\/h2>\n<p>Mind Balance este un proiect educa\u021bional dedicat elevilor \u0219i profesorilor care vor s\u0103 \u00eenve\u021be s\u0103 foloseasc\u0103 tehnologia \u00een mod echilibrat. Scopul nostru este s\u0103 transform\u0103m rela\u021bia cu dispozitivele digitale \u00eentr-una con\u0219tient\u0103, s\u0103n\u0103toas\u0103 \u0219i orientat\u0103 spre bun\u0103stare. Conecteaz\u0103-te cu tine \u00eensu\u021bi, nu doar cu ecranul. \u00cencearc\u0103 provoc\u0103rile noastre \u0219i experimenteaz\u0103 cum un mic moment offline \u00ee\u021bi poate aduce mai mult\u0103 energie \u0219i bun\u0103stare.<\/p>\n<\/div>\n<p><!-- Provoc\u0103ri --><\/p>\n<div class=\"mb-section\">\n<h2>Provoc\u0103ri<\/h2>\n<p><!-- Shortcode pentru provoc\u0103ri --><br \/>\n    <style>\n    \/* clasa pentru chenar roz - folosim outline ca s\u0103 nu schimbe layout-ul imaginii *\/\n    .provocari-outline {\n        outline: 4px solid #ff69b4; \/* roz *\/\n        outline-offset: 4px;\n        border-radius: 8px;\n    }\n    <\/style>\n\n    <!-- Buton Start -->\n    <button id=\"start-provocari\" class=\"flower\">Ajut\u0103 o floare s\u0103 creasc\u0103 f\u0103c\u00e2nd provoc\u0103rile noastre<\/button>\n\n    <!-- Formular provoc\u0103ri ascuns ini\u021bial -->\n    <div id=\"form-provocari\" style=\"display:none; margin-top: 15px;\">\n<div class=\"provocari-wrap\">\n\n  <form id=\"provocari-form\">\n\n\n\n    <div class=\"provocare-item\">\n      <label>\n        <input type=\"checkbox\" name=\"act[]\" value=\"30\">\n        <strong>30 de minute f\u0103r\u0103 ecran<\/strong>\n      <\/label>\n      <p class=\"descriere\">\nTe provoc\u0103m s\u0103 nu dechizi niciun dispozitiv (telefon, laptop, tablet\u0103) timp de o jum\u0103tate de or\u0103. <br> G\u0103se\u0219te orice altceva de f\u0103cut prin cas\u0103 (m\u0103n\u00e2nc\u0103, f\u0103 curat, f\u0103-\u021bi temele, aranjeaz\u0103-\u021bi hainele, f\u0103 ordine pe birou, etc.)\n      <\/p>\n    <\/div>\n\n    <div class=\"provocare-item\">\n      <label>\n        <input type=\"checkbox\" name=\"act[]\" value=\"20\">\n        <strong>Conversa\u021bie fa\u021b\u0103 \u00een fa\u021b\u0103<\/strong>\n      <\/label>\n      <p class=\"descriere\">\nTe provoc\u0103m s\u0103 alegi din agenda telefonului o persoan\u0103, care locuie\u0219te aproape de tine \u0219i s\u0103 o vizitezi. <br> Sta\u021bi de vorb\u0103 cel pu\u021bin o jum\u0103tate de or\u0103.\n      <\/p>\n    <\/div>\n\n    <div class=\"provocare-item\">\n      <label>\n        <input type=\"checkbox\" name=\"act[]\" value=\"50\">\n        <strong>Ziua f\u0103r\u0103 social media<\/strong>\n      <\/label>\n      <p class=\"descriere\">\nTe provoc\u0103m s\u0103 alegi o zi \u00een care s\u0103 nu navighezi pe re\u021belele de sociaizare. (C\u00e2t crezi c\u0103 rezi\u0219ti?) <br> \u00cen aceast\u0103 zi, ie\u0219i cu prietenii, f\u0103 o drume\u021bie, viziteaz\u0103 un muzeu, un parc, sau f\u0103 orice altceva.\n      <\/p>\n    <\/div>\n    <div class=\"provocare-item\">\n      <label>\n        <input type=\"checkbox\" name=\"act[]\" value=\"10\">\n        <strong>Sport \u0219i mi\u0219care<\/strong>\n      <\/label>\n      <p class=\"descriere\">\nTe provoc\u0103m s\u0103 faci cel pu\u021bin 30 de minute de sport: joac\u0103 fotbal, baschet, volei, tenis, orice sport \u00ee\u021bi place, <br> sari coarda sau pur \u0219i simpu, alearg\u0103. Mi\u0219carea \u00ee\u021bi face bine!\n      <\/p>\n    <\/div>\n    <div class=\"provocare-item\">\n      <label>\n        <input type=\"checkbox\" name=\"act[]\" value=\"15\">\n        <strong>Cite\u0219te o carte!<\/strong>\n      <\/label>\n      <p class=\"descriere\">\nTe provoc\u0103m s\u0103 \u00eemprumu\u021bi o carte de la bibliotec\u0103 \u0219i s\u0103 cite\u0219ti zilnic din ea. Alege ceva potrivit v\u00e2rstei tale. Te putem ajuta cu titluri interesante!\n      <\/p>\n    <\/div>\n\n    <div class=\"provocare-item\">\n      <label>\n        <input type=\"checkbox\" name=\"act[]\" value=\"25\">\n        <strong>Activit\u0103\u021bi \u00een aer liber<\/strong>\n      <\/label>\n      <p class=\"descriere\">\nTe provoc\u0103m s\u0103 petreci o or\u0103 \u00een aer liber: plimb\u0103-te, ie\u0219i \u00een parc cu prietenii, urc\u0103 pe un munte, organizeaz\u0103 un picnic, joac\u0103 leap\u0219a sau \u0219otron, <br> f\u0103 curat \u00een curte sau orice se poate face afar\u0103. \n      <\/p>\n    <\/div>\n\n    <div class=\"provocare-item\">\n      <label>\n        <input type=\"checkbox\" name=\"act[]\" value=\"35\">\n        <strong>Buc\u0103tar de ocazie<\/strong>\n      <\/label>\n      <p class=\"descriere\">\nTe provoc\u0103m s\u0103 g\u0103te\u0219ti o gustare simpl\u0103: un sandwish, o salat\u0103 de fructe sau de lugume, un fresh de fructe,  cl\u0103tite sau orice dore\u0219ti. <br> Putem s\u0103-\u021bi oferim o colec\u021bie de re\u021bete proprii!\n      <\/p>\n    <\/div>\n\n    <div class=\"provocare-item\">\n      <label>\n        <input type=\"checkbox\" name=\"act[]\" value=\"40\">\n        <strong>Exploreaz\u0103-\u021bi talentul!<\/strong>\n      <\/label>\n      <p class=\"descriere\">\nTe provoc\u0103m s\u0103 realizezi o crea\u021bie artistic\u0103: un desen, o pictur\u0103, un colaj, compune o poezie, un c\u00e2ntec. Vei r\u0103m\u00e2ne uimit de ceea ce po\u021bi!\n      <\/p>\n    <\/div>\n\n    <button type=\"submit\" class=\"provocari-btn\">Vezi care e floarea ta<\/button>\n\n  <\/form>\n<\/div>\n\n    <\/div>\n\n    <!-- Mesaj scor -->\n    <p id=\"scor-msg\" style=\"display:none; margin-top: 10px;\"><\/p>\n\n    <script>\n    document.addEventListener('DOMContentLoaded', function() {\n        const startBtn = document.getElementById('start-provocari');\n        const formDiv = document.getElementById('form-provocari');\n        const form = document.getElementById('provocari-form');\n        const msg = document.getElementById('scor-msg');\n\n        \/\/ imagini \u021bint\u0103 (asigur\u0103-te c\u0103 exist\u0103 \u00een pagin\u0103 elemente cu aceste id-uri)\n        const imgIds = ['f1','f2','f3','f4'];\n\n        \/\/ helper: \u0219terge clasa de outline de pe toate imaginile \u021bint\u0103\n        function clearOutlines() {\n            imgIds.forEach(id => {\n                const el = document.getElementById(id);\n                if (el) el.classList.remove('provocari-outline');\n            });\n        }\n\n        \/\/ arat\u0103 formularul la click\n        startBtn.addEventListener('click', function() {\n            formDiv.style.display = 'block';\n            startBtn.style.display = 'none'; \/\/ ascunde butonul start\n        });\n\n        \/\/ calculeaz\u0103 scorul \u0219i afi\u0219eaz\u0103 mesajul\n        form.addEventListener('submit', function(e) {\n            e.preventDefault();\n\n            const allCheckboxes = form.querySelectorAll('input[name=\"act[]\"]');\n            const checked = form.querySelectorAll('input[name=\"act[]\"]:checked');\n\n            const total = allCheckboxes.length;\n            const checkedCount = checked.length;\n\n            \/\/ evit\u0103m \u00eemp\u0103r\u021birea la zero\n            const percent = total > 0 ? Math.round((checkedCount \/ total) * 100) : 0;\n\n            \/\/ afi\u0219\u0103m textul cu procentul\n            msg.innerHTML = `<div class='congrats'><strong>Felicit\u0103ri! Ai completat ${checkedCount} din ${total} provoc\u0103ri \u2014 scor: ${percent}% <br> Prives\u021be c\u00e2t a crescut floarea ta <\/strong><\/div>`;\n            msg.style.display = 'block';\n\n            \/\/ Ascundem formularul dup\u0103 calcul (op\u021bional)\n            formDiv.style.display = 'none';\n\n            \/\/ Logic\u0103 pentru outline pe imagini:\n            \/\/ 0% -> niciuna ; 1..25 -> f1 ; 26..50 -> f2 ; 51..75 -> f3 ; 76..100 -> f4\n            clearOutlines();\n            if (percent > 0) {\n                \/\/ determin\u0103m indexul \u00eentre 1 \u0219i 4 pe baza pragurilor de 25%\n                let index = Math.ceil(percent \/ 25); \/\/ 1..4\n                if (index < 1) index = 1;\n                if (index > 4) index = 4;\n\n                const targetId = 'f' + index;\n                const targetEl = document.getElementById(targetId);\n                if (targetEl) {\n                    targetEl.classList.add('provocari-outline');\n                    \/\/ scroll\u0103m u\u0219or la imagine (op\u021bional)\n                    \/\/ targetEl.scrollIntoView({ behavior: 'smooth', block: 'center' });\n                }\n            }\n\n            \/\/ Ascunde mesajul dup\u0103 15 secunde \u0219i reafi\u0219eaz\u0103 butonul start\n            setTimeout(function() {\n                msg.style.display = 'none';\n                startBtn.style.display = 'inline-block';\n                \/\/ dac\u0103 vrei s\u0103 p\u0103strezi outline-ul dup\u0103 ce mesajul dispare, comenteaz\u0103 urm\u0103toarea linie:\n                \/\/ clearOutlines();\n            }, 10000);\n        });\n    });\n    <\/script>\n\n    <\/p>\n<div class=\"provocari-images\">\n <img id=\"f1\" src=\"http:\/\/sagunatoplita.ro\/wp-content\/uploads\/2025\/12\/f1.png\"><br \/>\n<img id=\"f2\" src=\"http:\/\/sagunatoplita.ro\/wp-content\/uploads\/2025\/12\/f2.png\"><br \/>\n<img id=\"f3\" src=\"http:\/\/sagunatoplita.ro\/wp-content\/uploads\/2025\/12\/f3.png\"><br \/>\n<img id=\"f4\" src=\"http:\/\/sagunatoplita.ro\/wp-content\/uploads\/2025\/12\/f4.png\"><\/div>\n<\/div>\n<p><!-- Jurnal Digital --><\/p>\n<div class=\"mb-section\">\n<h2>Jurnal Digital<\/h2>\n<p><a class=\"jurnal-card\" href=\"https:\/\/docs.google.com\/forms\/d\/1-2eBX3fjWMrslGnuyjW5gJe2zrsCTZKxArDnKODhD1Q\/edit\" target=\"_blank\" rel=\"noopener\"><br \/>\n<span class=\"icon\">\ud83d\udcdd<\/span><br \/>\n<span class=\"text\">Acord\u0103 c\u00e2teva minute pentru jurnalul t\u0103u digital!<\/span><br \/>\n<\/a><\/p>\n<\/div>\n<p><!-- Resurse --><\/p>\n<div class=\"mb-section\">\n<h2>Resurse<\/h2>\n<div class=\"youtube-thumbnails\"><a href=\"https:\/\/www.youtube.com\/watch?v=cvflhGzINJ4&amp;t=2s\" target=\"_blank\" rel=\"noopener\"><br \/>\n<img src=\"https:\/\/img.youtube.com\/vi\/cvflhGzINJ4\/hqdefault.jpg\" alt=\"Video 1 Thumbnail\"><br \/>\n<\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=jKSkAtFUjo0\" target=\"_blank\" rel=\"noopener\"><br \/>\n<img src=\"https:\/\/img.youtube.com\/vi\/jKSkAtFUjo0\/hqdefault.jpg\" alt=\"Video 2 Thumbnail\"><br \/>\n<\/a><br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=JkkTN0pQ_Ug\" target=\"_blank\" rel=\"noopener\"><br \/>\n<img src=\"https:\/\/img.youtube.com\/vi\/JkkTN0pQ_Ug\/hqdefault.jpg\" alt=\"Video 3 Thumbnail\"><br \/>\n<\/a><br \/>\n<a href=\"https:\/\/flip.ro\/blog\/dependenta-telefon\/?srsltid=AfmBOopO6z39F-N77bX_LLtl_sEACShlemKnWfWO3ansgUhKWdgDHvQt\" target=\"_blank\" rel=\"noopener\"><br \/>\n<img class=\"flip\" src=\"https:\/\/kashmirobserver.net\/wp-content\/uploads\/2020\/06\/CHILDREN-MOBILES.jpg.webp\" alt=\"Articol Flip.ro - Dependen\u021ba de telefon\" style=\"background:#0f0000; \"><br \/>\n<\/a><\/div>\n<\/div>\n<\/div>\n<p><!-- Imagini --><br \/>\n<!-- HTML --><\/p>\n<div class=\"promo-wrapper\">\n<p>  <!-- St\u00e2nga: Facebook + text --><\/p>\n<div class=\"promo-left\">\n    <a class=\"promo-fb\" href=\"https:\/\/www.facebook.com\/sagunatoplita\" target=\"_blank\" aria-label=\"Facebook\" rel=\"noopener\"><br \/>\n<svg viewBox=\"0 0 24 24\" aria-hidden=\"true\">\n        <path fill=\"#1877F2\" d=\"M22 12a10 10 0 1 0-11.5 9.9v-7H8v-3h2.5V9.5c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.4H15c-1.2 0-1.6.8-1.6 1.6V12H18l-.5 3h-3v7A10 10 0 0 0 22 12\"><\/path>\n      <\/svg><br \/>\n<\/a><\/p>\n<div class=\"promo-text\">\n<h3>Inspir\u0103-te de la noi<\/h3>\n<p>Proiecte, idei \u0219i momente frumoase cu elevii \u0218colii Andrei \u0218aguna \u2014 urm\u0103re\u0219te-ne pentru inspira\u021bie.<\/p>\n<\/div>\n<\/div>\n<p><!-- Centru: Green Book (imagine + titlu\/link) --><\/p>\n<div class=\"promo-center\">\n    <a class=\"green-book\" href=\"https:\/\/sagunatoplita.ro\/wp-content\/uploads\/2025\/12\/carte_verde.pdf\" target=\"_blank\" rel=\"noopener\"><br \/>\n<img src=\"https:\/\/sagunatoplita.ro\/wp-content\/uploads\/2025\/12\/greenbook.png\" alt=\"Carte verde\" class=\"greenbook-img\"><br \/>\n<span class=\"greenbook-text\">Idei de re\u021bete s\u0103n\u0103toase<br \/>\npentru o via\u021b\u0103 s\u0103n\u0103toas\u0103<\/span><br \/>\n<\/a><\/div>\n<p><!-- Dreapta: Imagini --><\/p>\n<div class=\"promo-images\" aria-hidden=\"false\">\n    <img src=\"https:\/\/sagunatoplita.ro\/wp-content\/uploads\/2025\/12\/v1.png\" alt=\"Copii 1\"><br \/>\n<img src=\"https:\/\/sagunatoplita.ro\/wp-content\/uploads\/2025\/12\/v2.png\" alt=\"Copii 2\"><br \/>\n<img src=\"https:\/\/sagunatoplita.ro\/wp-content\/uploads\/2025\/12\/v3.png\" alt=\"Copii 3\"><\/div>\n<\/div>\n<p><!-- Footer Mind Balance --><\/p>\n<footer class=\"health-footer\">\n<div class=\"footer-content\">\n<div class=\"health-laptop-animation\">\n<div class=\"laptop\">\n<div class=\"screen\">\n<div class=\"heart\"><\/div>\n<\/div>\n<div class=\"base\"><\/div>\n<\/div>\n<\/div>\n<div class=\"mind-balance-motto\">Mind Balance: s\u0103n\u0103tatea ta digital\u0103 conteaz\u0103!<\/div>\n<\/div>\n<\/footer>\n","protected":false},"excerpt":{"rendered":"<p>Mind Balance Tehnologia care te ajut\u0103 s\u0103 te deconectezi con\u0219tient Descrierea proiectului Mind Balance este un proiect educa\u021bional dedicat elevilor \u0219i profesorilor care vor s\u0103 \u00eenve\u021be s\u0103 foloseasc\u0103 tehnologia \u00een mod echilibrat. Scopul nostru este s\u0103 transform\u0103m rela\u021bia cu dispozitivele digitale \u00eentr-una con\u0219tient\u0103, s\u0103n\u0103toas\u0103 \u0219i orientat\u0103 spre bun\u0103stare. Conecteaz\u0103-te cu tine \u00eensu\u021bi, nu doar cu &#8230; <a title=\"Mind Balance\" class=\"read-more\" href=\"https:\/\/sagunatoplita.ro\/index.php\/saguna-mind-balance\/\">Read more<span class=\"screen-reader-text\">Mind Balance<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/sagunatoplita.ro\/index.php\/wp-json\/wp\/v2\/pages\/1911"}],"collection":[{"href":"https:\/\/sagunatoplita.ro\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sagunatoplita.ro\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sagunatoplita.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sagunatoplita.ro\/index.php\/wp-json\/wp\/v2\/comments?post=1911"}],"version-history":[{"count":113,"href":"https:\/\/sagunatoplita.ro\/index.php\/wp-json\/wp\/v2\/pages\/1911\/revisions"}],"predecessor-version":[{"id":2312,"href":"https:\/\/sagunatoplita.ro\/index.php\/wp-json\/wp\/v2\/pages\/1911\/revisions\/2312"}],"wp:attachment":[{"href":"https:\/\/sagunatoplita.ro\/index.php\/wp-json\/wp\/v2\/media?parent=1911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}